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Positive energy from a radio show? Call in tonight for a self esteem boost
Positive energy from a radio show? February is Self Esteem Month so join me tonight on blog radio with Harry & Phil to discuss how Cognitive Behavior Therapy and your health can enhance your self...
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Do we discount the value of our own investments in our professional and...
In the early stages of most relationships 3 things hold true. First we are likely to have limited experiences with the other person; second, we are likely to have limited expectations specific to that...
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Treating Fear of Flying Using Biofeedback and Virtual Reality Therapy
Treating Fear of Flying Using Biofeedback and Virtual Reality Therapy Fear of flying is a growing problem, that currently affects about 25 Million Americans. Fearful flyers can be classified into three...
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Self efficacy a Key to Success
Can acknowledging our own resourcefulness, “mental toughness” and stick-to-itiveness be the fundamental difference between success and failure? Self-efficacy relates to a person’s ability to have...
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Stop the Holiday Indulgent Cycle
Holidays are a special time of year, where many of us travel home and gather with family members or old familiar friends. It’s also a time of year where bad habits surface and healthy habits tend to...
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Yoga as Therapy?
Depression, anxiety and stress affect more than just your mood, they affect our energy levels, sex drive, appetite and physical posture. How we feel is influenced by how we breathe and our ability to...
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Protect your Self Esteem with CBT
Let’s face it, we all face challenges. After all life is a series of challenges. And within those challenges its common for us to experience disappointment and frustration and probably failure in...
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Social Anxiety Cycle
Social Anxiety or Shyness is marked by a consistent fear of being judged by others in “performance situations”. The individual fears that he or she will act in a way (or show anxiety symptoms) that...
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Help for Fear of Flying Using Biofeedback and Virtual Reality Therapy
Treating Fear of Flying Using Biofeedback and Virtual Reality Therapy Fear of flying is a growing problem, that currently affects about 25 Million Americans. If you have flight anxiety you probably...
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Staying Conscious of your Mood and Mind
Staying “conscious” and being “present” are the buzz words of self help and psycho therapy today. The Power of Now and The Secret are largely based on these concepts. Many forms of marriage and...
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Tips to Set New Year’s Resolutions that keep you motivated!
Happy New Year to my readers! As we ring in the new year, there are common traditions such as wishing everyone the healthiest, happiest and most abundant year! It’s also common place for most of us...
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Automatic Thinking..Reactive Behavior
Cognitive Behavior Therapy at its very essence involves developing self awareness of one’s thinking and how if effects your day to day life and relationships. Understanding Automatic thoughts is a good...
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What is EMDR therapy and why combine it with CBT & biofeedback therapy?
What is EMDR therapy and why combine it with Cognitive Behavior Therapy and biofeedback therapy? Eye Movement Desensitization and Reprocessing (EMDR) is multi-phase (8) form of therapy. It is based...
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Appreciation:a powerful gift that brings people closer
Tell someone today you appreciate their efforts, kindness or willingness to accept you. Appreciation is a powerful tool that can mean the difference between feeling close to someone versus feeling of...
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Automatic Thinking..Reactive Behavior
Reblogged from The Cognitive Behavior Therapist: Cognitive Behavior Therapy at its very essence involves developing self awareness of one's thinking and how if effects your day to day life and...
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Stop Reactive Behavior And Negative Thinking 8 Week Group Workshop/Therapy...
If you are feeling overwhelmingly anxious, angry or stressed by life, consumed by negative thoughts and over reactive behaviors that are interfering with everyday functioning, relationships and meeting...
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Improve your relationship with the Prepare Enrich Program- A leading...
If you are looking to build better relationship skills that will strengthen an existing partnership or help you to gain the experience and knowledge necessary to establish a new partnership than...
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What is EMDR?
> Eye Movement Desensitization Reprocessing therapy (EMDR), has become one of the most interesting and successful interventions in the field of psychological research and practice for trauma (large...
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7 Assertion Strategies that can help you avoid a disagreement from turning...
Being assertive is the most effective way to communicate our feelings and opinions especially when we don’t necessarily agree with others around us. However, it is also one of the most difficult...
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10 Tips to Feel and Look Better!
10 Tips From Dr. Jayme Albin -”Ask the Cognitive Behavior Therapist” on living better Mostly Everyone these days is looking to live longer, be happier and appear younger and leaner… Here are 10...
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